Free Healthy Recipes
561 recipes found matching your selection.
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Aduki Bean & Sweet Potato Salad
(Vegetarian, Vegan, Savoury, Salad)
Aduki beans look like small kidney beans but they are sweeter in flavour. A US survey ranking the top 10 antioxidant foods saw the modest aduki bean at the top of ...
Almond & Cinnamon Rice
(Vegetarian, Vegan, Savoury)
Rice is one of the few foods which can be eaten by even the most allergic individuals and is therefore suitable when you’re on a detox.
While the GI of both ...
Aniseed Carrots with Arame
(Vegetarian, Vegan, Savoury)
If you're drinking filtered water there is a possibility you may be deficient in iodine, as treated water has iodine added to it. Sea vegetables are a good source of iodine ...
Antipesto parcels
(Vegetarian, Savoury)
One of the things that annoys me when I order a vegetarian sandwich out, is the lack of veggies in it. In this recipe you pull out most of the bread ...
Asian Oysters
(Seafood)
Since time, the oyster has been considered an aphrodisiac and as such is always on the menu for Valentine’s Day; maybe because it’s such a great source of zinc – the ...
Asian Salad
(Vegetarian, Vegan, Salad)
There is no hard and fast rule about which greens you choose, but it's nice if you are making an Asian salad to select leaves with an exotic-sounding name (even if ...
Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
Asparagus and Lime Marinara cooked in a bag
(Seafood, Savoury)
This is another recipe for the lazies as there’s very little work involved. Everything is tossed together and cooked in a bag retaining the flavours in the delicious fresh and clean ...
Asparagus and sage Crepes
(Vegetarian)
While asparagus tips are perfect at this time of year this is a delicious meal to enjoy for breakfast, lunch or dinner
Asparagus Wraps
(Vegetarian, Savoury)
Pecorino is a sharp flavoured mature sheep’s milk and may be easier for some people who experience and mild sensitivity to cow’s dairy. Made from partly skimmed milk pecorino is lower ...
Asparagus, Mini Roma and Caperberry Salad
(Vegetarian, Savoury, Salad)
With fresh food you don’t need too many ingredients and conflicting flavours to make a delicious dish. Served with wholegrain sourdough bread, this salad needs nothing else to accompany it.
Avocado & Tomato Bruschetta
(Vegetarian, Vegan, Savoury)
In macrobiotic cooking, all food is cooked or cured, but I like the freshness of raw fruit and vegies. This simple bruschetta is clean and tasty, and relies on top quality ...
Avocado and Bean Salad
(Vegetarian, Vegan, Savoury, Salad)
This dish takes no time to prepare and makes a delicious entree or light lunch. Serve it with oatcakes at lunch or added salad greens. The combination of grain and legumes ...
Avocado, Mango and Pinenut salad
(Vegetarian, Salad)
It’s simple and exquisite – the flavours of avocado and mango work so well. Combined with pinenuts, rumoured to be aphrodisiacs in ancient Greece and you create the ultimate seductress – ...
Babaganoush (kid's version)
(Vegetarian, Vegan, Savoury)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the ...
Baked Brussels sprouts & Umeboshi
(Vegetarian, Vegan, Savoury)
An easy and extremely healthy side dish, Brussels sprouts are full of fibre, Vitamin C, B vitamins and Vitamin K. Add an extra splash of olive oil after cooking for a ...
Baked Capsicum with Herbed Balsamic Tomato and Mushrooms
(Vegetarian, Vegan, Savoury)
Did you know that cooked tomatoes contain more antioxidants than raw?
Stuff them into red capsicum, rich in beta-carotene and Vitamin C and combine with flavoursome mushrooms enhanced with balsamic vinegar ...
Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
Baked Mackerel
(Seafood, Savoury)
Mackerel is delicious, easy to prepare and relatively inexpensive. It's also an extremely good source of nutrients. Steer clear of the very large fish, as an extra precaution against ingestion of ...
Baked Mushrooms with Sesame Brown Rice
(Vegetarian, Vegan, Savoury)
Sesame seeds stirred through brown rice give it a nuttier flavour and added texture and have the added benefit of slightly lowering its GI. Altogether this is a delicious entrée or ...
Baked Pumpkin in Shoyu
(Vegetarian, Vegan, Savoury)
Warming and delicious, this dish is a fast and easy complement to a winter meal.
Baked Pumpkin with Orange Walnut sauce
(Vegetarian, Vegan, Savoury)
The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way you’ll not crave anything else. This dish satisfies the sweet component of the ...
Baked Ricotta Salad
(Vegetarian, Savoury)
This one’s for those who like cheese but want to keep the kilojoule count low. Ricotta on its own is quite bland therefore baking it fresh with herbs and small pickles ...
Baked Salmon
(Seafood, Savoury)
For those of you who haven't noticed it's hot, and I for one am not in the slightest bit interested in all the traditional nonsense of Christmas. Take a large salmon, ...
Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken.
Organic chicken is more expensive than ...
Snapper, Lentil, Eggplant & Tomato hot pot
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